Flexibility, Focus & Flow for Peak Performance
Golf & Beyond Yoga is your space to breathe, move and grow. I bring together the grounding benefits of yoga & the strategic beauty of golf to create a holistic path to wellbeing. You will build strength, find balance and cultivate mindfulness while exploring new possibilities for your body & your game.
About Us
Welcome to Golf & Beyond Yoga, a place for those seeking to explore all that yoga has to offer.
I believe that yoga is not just a
physical exercise, it’s about finding
balance, connecting with yourself
and leaving every class feeling stronger, calmer and more inspired.
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My mission is to provide a relaxed environment, where students of all levels can feel supported whilst on the mat.
Whether you are a seasoned golfer, a dedicated yogi or simply seeking greater balance in everyday life, my classes guide you towards a healthier, more connected way of moving & living.
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Led by Roz Small, a passionate instructor, on offer is a range of classes that cater to the unique needs and goals of each student.
If you are a beginner, complete support & guidance is on offer. Feel safe & welcomed as you start your journey to moving better, feeling more flexible, noticing less aches & pains.
From Vinyasa flows to Hatha, Golf & Beyond, Gentle Restorative, Corporate sessions to One on One, each class is thoughtfully crafted to guide students through movement and breath, fostering a sense of mindfulness, feeling supported on
and off the mat.
Meet the Founder
Greetings and Namaste!
Hi, I am Roz and I’m thrilled to welcome you to the practice of yoga. My background is in Hatha & Vinyasa yoga. I am a nurse and was a midwife for many years. I have always been an active, sporting individual with 2 growing sons & 2 crazy spaniels. My passion is yoga , so let me introduce you as we weave the science of movement with the ancient practice so you & your body can feel the profound benefits too.
No matter where you are on your journey, let yoga have a place.
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Our Schedule - All classes are £10 per person (drop ins welcome)
MONDAY
Golf & Beyond
8:00 am - 9:00 am
This class has a focus on strengthening, stretching & toning yoga poses, combined with proper breathing & grounding techniques. Yoga flows will be a little more challenging to take your practice to the next level. Leave feeling refreshed & ready to start your day.
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Gents Yoga Club
Masonic Hall, North Berwick
Golf & Beyond
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09:15 am - 10:15 am
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An ideal class for the beginner to familiarise with some basic poses & give confidence in the practice of yoga. This class includes traditional yoga poses, core work, breathing techniques, as well as variations of the poses to suit your body. We work on range of motion, strength, focus & balance. You don’t have to be flexible to start doing yoga. If you don’t have a mat, no problem, some mats & blocks supplied.​
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Gents Yoga Club
Masonic Hall, North berwick
Hatha Yoga
11.30am -12.30pm
This is a traditional Hatha yoga class where we flow through a sequence of poses to strengthen, stretch & tone, combined with proper breathing & grounding techniques. Each week varies as we explore fun flows. Develop a strong & firm core. Leave feeling calm, grounded & relaxed.​
All WELCOME
Masonic Hall, North berwick
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Golf & Beyond
Ladies
1.30pm-2.30pm
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For those wishing to explore movement whilst connecting the breath to yoga poses. Develop range of motion, learn to breathe to release tension. Learn to lengthen, strengthen & align. Develop focus, build strength, balance & notice the changes off the mat.
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Longniddry Scout Hall
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TUESDAY
Golf & Beyond
8:00 am - 9:00am
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This is an ideal class for the active individual wishing to explore movement following a sequence of poses inspired by Hatha, whilst connecting the breath as you move. Improve flexibility of the spine & release stiff & achy joints. Build strength & a firm core, explore alignment & increase range of motion. You don’t have to be flexible to start practicing yoga. Modifications of all poses offered to support your practice. Learn to breathe & release. A fun, relaxed class & notice the changes in your given sport off the mat!​
Suitable for All Levels
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ALL WELCOME
Gullane Village Hall
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Golf & Beyond
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1.30pm - 2.30pm
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This class is for those wishing to explore movement through yoga with the guidance on how to connect the breath with yoga poses. Build strength & a firm core. Improve flexibility, explore alignment & develop range of motion. You don’t have to be flexible to start exploring all that yoga has to offer. With this class no matter the age or how stiff, you can begin to practice. Variations of the poses are shown to suit your body. Leave feeling calm & relaxed. A lovely class to give you confidence & notice the changes off the mat!​
Suitable for All Levels
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Gents Yoga Club
Longniddry Scout Hall
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FRIDAY
Golf & Beyond
8:00 am - 9:00am
Move through dynamic yoga poses to build strength, stamina & connect breath to movement. Increase flexibility as you flow. Flows will be a little bit more challenging to take your practice to the next level. Use dowels to explore alignment, balance & develop & increase range of motion. Whether it is golf, tennis, kayak, hike or bike, this class will release, lengthen & strengthen.
Leave feeling refreshed & ready to start your day.
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Gents Yoga Club
Masonic Hall, North Berwick
Golf & Beyond
09:15am - 10:15am
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An ideal class for the beginner to familiarise you with some basic poses & give you confidence in this practice. This class includes traditional yoga poses, core work, breathing techniques, as well as variations of the poses to suit your body. Feel the benefits with improved flexibility, less aches & pains, feel calm & relaxed. You will explore range of motion, strength, focus & balance. You dont have to be flexible to start doing yoga. No matter the age or how stiff, you can begin to practice. Feel better in your own body & notice the changes off the mat! Wear comfortable clothes you can move in. Don’t have a mat, no problem, some mats & blocks provided for your use.
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Gents Yoga Club
Masonic Hall, North Berwick
Golf & Beyond Ladies
11am - 12 noon
Hatha inspired following a sequence of poses connecting the breath as you move. Learn to lengthen, strengthen and align. Develop range of motion, focus and balance in a relaxed and supported environment. Whether it's tennis, golf, hiking or cycling, this class will leave you feeling relaxed and inspired. Variations of all the poses are offered to suit your body. Notice improvement in your given sport, get the results you deserve and enjoy the union of mind, body and spirit
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ALL WELCOME
Masonic Hall, North Berwick
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“I have been attending Roz’s classes for over a year now and within a couple of sessions I not only felt physically better but also found myself through improved breathing&relaxation techniques better able to deal with life’s daily challenges. Roz is very approachable & I feel sure anyone attending a session will be sure to gain some benefit. Would not hesitate to recommend.”
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David Bathgate
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I have found Roz’s classes a real benefit to me in terms of flexibility & strength & helped with long standing sciatic pain. The classes are very accessible, catering for all abilities. I always feel completely invigorated after each class and wished I started yoga sooner. Roz is an excellent teacher all in a friendly & welcoming environment.”
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David Howie
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Roz makes yoga fun& challenging. No need for Lycra just a feeling that you are in safe hands and will benefit from the session. Improved flexibility & realisation that I can change my golf swing previously hampered by injury has been great.
Thanks Roz!
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David Lees
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I always feel like I am walking home on a nice bouncy cloud after Roz’s class, more free in body and soul. Thank you Roz.”
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Martha Fleming
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